Fat be gone

You’ve been lied to about weight loss. Cardio is a stupid way to lose fat. It barely burns any calories, makes you hungrier, and leads to overeating. Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵...

Amazing

He’s challenging EVERYTHING you know about aging. Meet Dr. Mark Hyman: At 63, his biological age is just 43. His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging. Here's his simple blueprint for...