by Michael E Dehn | Jun 18, 2025 | Health information of consequence
Your gut is the engine that keeps your entire body running smoothly. Low energy, brain fog, depression—it all starts in your gut. The modern lifestyle is obliterating your gut health. Here’s a science-backed nutrition protocol to heal your gut naturally: 🧵...
by Michael E Dehn | Jun 17, 2025 | Health information of consequence, Recipes and food
https://www.facebook.com/reel/715983284246466
by Michael E Dehn | Jun 15, 2025 | Health information of consequence, Mindsets
If you can't focus, it's not because you're lazy. It's because you've been hijacking your prefrontal cortex daily without realizing it. Here are 10 habits destroying your brain's CEO (and how to fix them): 🧵 pic.twitter.com/XH8UDFGMgC —...
by Michael E Dehn | Jun 15, 2025 | Health information of consequence
This is the world's #1 gut health expert. Dr. Megan Rossi has spent ~20 years researching the gut microbiome. She even received government funding to rewrite the UK's nutrition guidelines. Here are her top 10 tips to transform your gut (and your life):🧵...
by Michael E Dehn | Jun 14, 2025 | Health information of consequence
VO2 max is the single most important predictor of longevity. And the best way to maximise it? A 25-minute workout that can make your heart 20 YEARS younger! (The 4×4 Norwegian protocol) 🧵 pic.twitter.com/kMmzSdpnxd — SammyArmstrong (@SammyRArmstrong) June...
by Michael E Dehn | Jun 14, 2025 | Health information of consequence, Humanoid endeavors
This man who heals what doctors can't: Jiddu Krishnamurti. It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings. Here's his 5-step approach to unlocking mental freedom: 🧵 pic.twitter.com/hR5Uxf5ytT —...
