VO2 max is the single most important predictor of longevity.
— SammyArmstrong (@SammyRArmstrong) June 14, 2025
And the best way to maximise it?
A 25-minute workout that can make your heart 20 YEARS younger!
(The 4×4 Norwegian protocol) 🧵 pic.twitter.com/kMmzSdpnxd
“It’s a heartache” for real. Praying for ya Bonnie
https://www.the-sun.com/entertainment/16330546/bonnie-tyler-pal-gives-health-update-after-coma