VO2 max is the single most important predictor of longevity.
— SammyArmstrong (@SammyRArmstrong) June 14, 2025
And the best way to maximise it?
A 25-minute workout that can make your heart 20 YEARS younger!
(The 4×4 Norwegian protocol) 🧵 pic.twitter.com/kMmzSdpnxd
NOT berry nice
https://nypost.com/2026/08/19/lifestyle/greenwise-blueberry-recall-upgraded-over-e-coli-risk