VO2 max is the single most important predictor of longevity.
— SammyArmstrong (@SammyRArmstrong) June 14, 2025
And the best way to maximise it?
A 25-minute workout that can make your heart 20 YEARS younger!
(The 4×4 Norwegian protocol) 🧵 pic.twitter.com/kMmzSdpnxd
Fauci lies exposed
https://www.facebook.com/reel/28412640471655520