LIVER stuff

Your liver is your life. It’s the silent engine that keeps your body going. But most people neglect it. 8 simple foods to heal your liver (& transform your health): pic.twitter.com/KWBcEh0QqN — Gabe Pluguez | Default Kings (@Gabepluguez) June 18,...

Gut check

Your gut is the engine that keeps your entire body running smoothly. Low energy, brain fog, depression—it all starts in your gut. The modern lifestyle is obliterating your gut health. Here’s a science-backed nutrition protocol to heal your gut naturally: 🧵...

Gut check

This is the world's #1 gut health expert. Dr. Megan Rossi has spent ~20 years researching the gut microbiome. She even received government funding to rewrite the UK's nutrition guidelines. Here are her top 10 tips to transform your gut (and your life):🧵...