Hydration realities

Most people are chronically dehydrated despite drinking water all day long. The problem isn't water volume. It's that they're missing the cellular transport mechanisms that actually get water INTO their cells. How to hydrate properly (backed by science):🧵...

For your heart health..

The most common cause of heart disease that doctors miss: Vitamin K2 deficiency. 80% of people are deficient, causing calcium to become plaque that clogs their arteries. Here are all of Vitamin K2´s health benefits and how to get enough to protect your heart: 🧵...