Sleep stuff

Millions of people sleep on their sides. And have no idea it’s quietly damaging their joints and muscles. But “just sleep on your back” is terrible advice for most people. A thread on the risks of side sleeping & how to fix your body 🧵: pic.twitter.com/vD9Ao6O7zg...

“HAIR”Y truths

Your thinning hair due to "aging" – it's actually a NUTRIENT DEFICIENCY, and guess what? It's totally fixable. The $13.9 billion hair care industry pushes shampoos, but the real answer is right on your plate. Here’s the inside scoop that they’d...