“HIP” advice :-)

If you Google “hip flexors and lower back pain” you’ll see it’s widely agreed that tight hip flexors are a modern problem. The first solution I use is common. But the second thing I’ve been doing for over 10 years is rarely ever used, and not in any college textbook...

Yellowstone (ing) it

https://www.msn.com/en-us/entertainment/news/10-yellowstone-sequel-stories-that-can-happen-after-kevin-costner-s-exit/ar-AA1bdd0r?ocid=msedgdhp&pc=U531&cvid=09ac1ed0270a47898e0db2bd457bfe99&ei=25