The Commander’s Take
Health alert….. heart attack guidance. Thank You Mrs Walsh 🙂
I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign....
Seeing as our staff is compromised of juvenile senior citizens, as part of our expanding focus on health that applies to all ages we will be delving into various facets of longevity and body function. First up, Vo2 function explained
https://health.clevelandclinic.org/what-is-vo2-max-and-how-to-calculate-it
Handy info 🙂
https://www.facebook.com/photo/?fbid=25066898679603224&set=gm.1451724476285081&idorvanity=1065278091596390
This is ominous but about time
https://www.facebook.com/PatrickBetDavid.Valuetainment/videos/2257796797969485/?fs=e&mibextid=wwXIfr&rdid=YG4DudbinO5mV6GW#
Swiftie or not, we get this…
Taylor Swift, In Her Own Words: 5 Ways to Live a Happy, Rewarding, and Successful Life
This manufactured BS will be proven very wrong shortly if the real experts are right (which we firmly believe they are and we are UNVAXXED) with 5 year gestation cycle of fatalities and vaccinations
https://www.dailymail.co.uk/health/article-15371533/major-study-covid-vaccine-lower-risk-death.html
Everyone on the planet should take sea moss daily. PS WE DO!!! PPS It is discounted when you click on the link. Merry Christmas and great gifts for people
https://metropulse.com/2025/12/09/for-your-health-a-deal-we-have-been-trumpeting/
Britain in SEVERE duress
https://www.independent.co.uk/news/health/flu-h3n2-hospitals-nhs-doctors-strikes-christmas-b2882451.html?lid=4agpsgmw71ee&utm_medium=email&utm_source=braze&utm_campaign=Superflu%20Breaking%20Newsletter%2011-12-25&utm_term=IND_Breaking_Newsletter&empa...
For your health…a deal we have been trumpeting
https://metropulse.com/2025/11/30/a-reminder-on-the-deals-on-sea-moss-available-this-weekend-for-cyber-days-we-use-it-daily-great-product-now-30-off-link-and-product-info-here/
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