Heavy duty wisdom for men

I met an old man in the gym. He was 65, stronger than most 25-year-olds.

I asked him, “What’s your secret?”

He smiled and said:

-Lift heavy.
-Sleep early.
-Control your desires.
-Eat Real food.

I asked, “How can a young man apply this today?”

Here’s what he told me…. 🧵

— TOP G (@menscoach1) September 4, 2025