I met an old man in the gym. He was 65, stronger than most 25-year-olds.
— TOP G (@menscoach1) September 4, 2025
I asked him, “What’s your secret?”
He smiled and said:
-Lift heavy.
-Sleep early.
-Control your desires.
-Eat Real food.
I asked, “How can a young man apply this today?”
Here’s what he told me…. 🧵
With the documented MULTIPLE instances of EXTREME trans gender violence we have ALL seen, we view this and wonder what drugs these misgendered idiots are being given to spawn this level of obscene BEYOND ignorant reaction?
https://www.instagram.com/reels/Da8tGeeosmZ