Most people are chronically dehydrated despite drinking water all day long.
— IronSage (@IronSage_) August 27, 2025
The problem isn't water volume.
It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.
How to hydrate properly (backed by science):🧵 pic.twitter.com/Ce1v6DZ0zp
Not your “buds”
https://twitter.com/sciencegirl/status/2044308428198133994