You sleep 7 hours in Japan and wake up energized and healthy.
— Jay McHale (@mchale_in_flow) July 14, 2025
In America, the same 7 hours leaves you exhausted and reaching for coffee. And no one talks about why.
Here are 7 differences in how Japanese people sleep:
1. Average bedroom temperature: 55°F vs American 68-72°F pic.twitter.com/x7LEkdvOvI
Canada on the outs, right from THE SOURCE
https://twitter.com/Concern70732755/status/2057444249767923995