Every person over 35 blames aging for their stiff, aching knees.
— Omar M. Khateeb (@OmarMKhateeb) July 9, 2025
Turns out it's not age… it's years of neglect catching up.
Here are 5 daily habits destroying your knees (& how to fix them):🧵 pic.twitter.com/sspnKLPrN3
Assessing the “weight” of sleep
https://nypost.com/2026/07/26/health/skipping-sleep-may-pack-on-pounds-faster-than-you-think-new-study-finds