Every person over 35 blames aging for their stiff, aching knees.
— Omar M. Khateeb (@OmarMKhateeb) July 9, 2025
Turns out it's not age… it's years of neglect catching up.
Here are 5 daily habits destroying your knees (& how to fix them):🧵 pic.twitter.com/sspnKLPrN3
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email