Every person over 35 blames aging for their stiff, aching knees.
— Omar M. Khateeb (@OmarMKhateeb) July 9, 2025
Turns out it's not age… it's years of neglect catching up.
Here are 5 daily habits destroying your knees (& how to fix them):🧵 pic.twitter.com/sspnKLPrN3
Blood sugar primer
https://www.dailymail.co.uk/health/article-15235079/Four-everyday-foods-spike-blood-sugar-just-handful-sweets-REAL-villa...