CCR was right “THE NIGHTTIME IS THE RIGHT TIME”

You can do 1,000 crunches a day.

But if your night routine sucks—you’re programming your body to store fat while you sleep.

Most men blame age.

But belly fat often comes from what you do in the last 2 hours before bed.

Here’s how to reverse it ⬇️ pic.twitter.com/rEuIz8ACuC

— 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 (@GodswillChemist) July 8, 2025