That hump at the base of your neck?
— Metabolic Factor (@MetabolicFactor) June 10, 2025
It’s not just bad posture—it’s called Dowager’s Hump.
A forward head + rounded spine = pain, poor posture, and early aging signs.
Here’s how to reverse it 🧵 pic.twitter.com/KDrAe9orOC
Take heed
https://twitter.com/JesslovesMJK/status/2059483838984913334

