Back pain isn’t normal.
— Gabe Pluguez | Default Kings (@Gabepluguez) June 2, 2025
It’s a warning sign your:
• Posture’s broken
• Training’s wrong
• Recovery’s poor
Here’s everything you need to know about back pain (& how to fix it naturally): pic.twitter.com/GyTzQy6ZyX
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email

