Munchie timing

Healthy foods aren’t always healthy… if you eat them at the wrong time.

Yes, timing matters.

Your body knows what it needs—are you listening?

Tune into energy, digestion & cravings—your next “healthy” meal might work against you.

Know the best time to eat these foods… 👇🏼 pic.twitter.com/ehgoS23Znl

— Metabolic Factor (@MetabolicFactor) May 26, 2025