In a Chinese prison camp lived history's greatest martial artist:
— Andrew Hopper (@andrewhopper) May 23, 2025
Survived 27 years of torture.
Still practiced martial arts at 118.
Won gold medals in his 80s beating fighters 60 years younger.
His 7 rules for mastery will change your life forever (It will blow your mind):🧵 pic.twitter.com/Q5RzMhBDAU
Wanna wake up happy??? A primer..
https://www.verywellmind.com/9-things-to-do-in-the-evening-for-better-sleep-11748378