You’ve been lied to about weight loss.
— Craig Brockie (@craigbrockie) May 23, 2025
Cardio is a stupid way to lose fat.
It barely burns any calories, makes you hungrier, and leads to overeating.
Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵 pic.twitter.com/eLNAdcpGUd
Eating insights
https://www.theguardian.com/books/2026/jun/07/should-we-ditch-the-idea-of-three-meals-a-day