You’ve been lied to about weight loss.
— Craig Brockie (@craigbrockie) May 23, 2025
Cardio is a stupid way to lose fat.
It barely burns any calories, makes you hungrier, and leads to overeating.
Let me share a science-backed system to drop 20 pounds of fat before summer (without ever stepping on a treadmill): 🧵 pic.twitter.com/eLNAdcpGUd
Blood sugar primer
https://www.dailymail.co.uk/health/article-15235079/Four-everyday-foods-spike-blood-sugar-just-handful-sweets-REAL-villa...