If your joints hurt, it’s not because you’re old.
— Leddy (@LeddyLLC) May 22, 2025
It’s because you’ve been wrecking them daily without realizing it.
Here are 10 habits destroying your joints (and how to fix them): 🧵 pic.twitter.com/FlmtvjdAVf
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email

