The purpose of this 6-step routine is to help you reverse the effects of SITTING.
— age1to100gym (@age1to100gym) May 17, 2025
Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!
If you know someone who needs this, please share it with them!
Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
Ultimate ball bust
https://futurism.com/health-medicine/bryan-johnson-autoimmune-disease?utm_source=beehiiv&utm_medium=email&utm_ca...