The purpose of this 6-step routine is to help you reverse the effects of SITTING.
— age1to100gym (@age1to100gym) May 17, 2025
Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!
If you know someone who needs this, please share it with them!
Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
Assessing the “weight” of sleep
https://nypost.com/2026/07/26/health/skipping-sleep-may-pack-on-pounds-faster-than-you-think-new-study-finds