The purpose of this 6-step routine is to help you reverse the effects of SITTING.
— age1to100gym (@age1to100gym) May 17, 2025
Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!
If you know someone who needs this, please share it with them!
Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email