The purpose of this 6-step routine is to help you reverse the effects of SITTING.
— age1to100gym (@age1to100gym) May 17, 2025
Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!
If you know someone who needs this, please share it with them!
Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
Sneezing thru Spring
https://patch.com/illinois/downersgrove/s/kb1vy/allergy-season-seems-worse-this-year-in-il-heres-why?utm_source=local-up...