Believe strongly this applies to AND can really help many

Written by Michael E Dehn

Founder and CEO of Metro Pulse a continually running enterprise since May 1980.

May 18, 2025

The purpose of this 6-step routine is to help you reverse the effects of SITTING.

Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!

If you know someone who needs this, please share it with them!

Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
— age1to100gym (@age1to100gym) May 17, 2025