The purpose of this 6-step routine is to help you reverse the effects of SITTING.
— age1to100gym (@age1to100gym) May 17, 2025
Thanks to Ruben (L3 ATG coach) and his 70-year-old client Kieran for this week’s breakdown!
If you know someone who needs this, please share it with them!
Step 1: ATG Split Squat Stretch pic.twitter.com/kKWoLMowYD
“It’s a heartache” for real. Praying for ya Bonnie
https://www.the-sun.com/entertainment/16330546/bonnie-tyler-pal-gives-health-update-after-coma