This ancient root was used to treat stress before the word “stress” even existed.
— Joey Yochheim | Default Kings (@joeyyochheim) May 13, 2025
For over 3,000 years, it’s been used to:
• Lower cortisol
• Boost testosterone
• Improve brain function
But most people still ignore it.
Here’s what it is, why it works, & how to use it: pic.twitter.com/QqF8xog8PK
Assessing the “weight” of sleep
https://nypost.com/2026/07/26/health/skipping-sleep-may-pack-on-pounds-faster-than-you-think-new-study-finds

