CRAZY truth:
— Bend (@thebendapp) May 9, 2025
Flexibility isn’t just about "tight muscles."
It’s about training your nervous system to feel SAFE.
Here’s why flexibility is actually neurological — and how to unlock deeper range of movement 🧵: pic.twitter.com/a7hjbvSdhM
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email