CRAZY truth:
— Bend (@thebendapp) May 9, 2025
Flexibility isn’t just about "tight muscles."
It’s about training your nervous system to feel SAFE.
Here’s why flexibility is actually neurological — and how to unlock deeper range of movement 🧵: pic.twitter.com/a7hjbvSdhM
Love those coconuts (and oil). For your health…
https://thenutritionwatchdog.com/coconut-oil-in-your-morning-coffee-absolutely/?utm_source=mg