90% of people waste time on ineffective exercises.
— Joey Yochheim | Default Kings (@joeyyochheim) May 8, 2025
If I could only do 10 exercises for the rest of my life and still build an impressive physique…
Here’s EXACTLY what I’d pick and why: pic.twitter.com/ThjwHW4tki
Disconcerting
https://pgtzsche1.substack.com/p/serious-editorial-misconduct-unwarranted?utm_source=cross-post&publication_id=42101...