90% of people waste time on ineffective exercises.
— Joey Yochheim | Default Kings (@joeyyochheim) May 8, 2025
If I could only do 10 exercises for the rest of my life and still build an impressive physique…
Here’s EXACTLY what I’d pick and why: pic.twitter.com/ThjwHW4tki
“No Shit” for real
https://nypost.com/2026/08/04/health/doctor-sews-patients-organs-together-creating-closed-loop-for-poop