90% of people waste time on ineffective exercises.
— Joey Yochheim | Default Kings (@joeyyochheim) May 8, 2025
If I could only do 10 exercises for the rest of my life and still build an impressive physique…
Here’s EXACTLY what I’d pick and why: pic.twitter.com/ThjwHW4tki
Parasite alert and guidance
https://nypost.com/2026/07/12/health/how-to-avoid-the-explosive-diarrhea-parasite-that-is-wreaking-intestinal-havoc-acro...