90% of people waste time on ineffective exercises.
— Joey Yochheim | Default Kings (@joeyyochheim) May 8, 2025
If I could only do 10 exercises for the rest of my life and still build an impressive physique…
Here’s EXACTLY what I’d pick and why: pic.twitter.com/ThjwHW4tki
Stiff middle finger to Big Pharma because we are posting….
https://twitter.com/NicHulscher/status/2026360614658908199