Stretching doesn’t just relax your muscles — it rewires your brain for better sleep.
— Bend (@thebendapp) May 5, 2025
And science finally understands why…
Here’s why stretching before bed is so powerful — and how it can help you fall asleep faster and sleep deeper: pic.twitter.com/k4Tk6GMjrN
Disconcerting
https://pgtzsche1.substack.com/p/serious-editorial-misconduct-unwarranted?utm_source=cross-post&publication_id=42101...