Stretching and sleep

Written by Michael E Dehn

Founder and CEO of Metro Pulse a continually running enterprise since May 1980.

May 5, 2025

Stretching doesn’t just relax your muscles — it rewires your brain for better sleep.

And science finally understands why…

Here’s why stretching before bed is so powerful — and how it can help you fall asleep faster and sleep deeper: pic.twitter.com/k4Tk6GMjrN
— Bend (@thebendapp) May 5, 2025