"Fasting is the first principle of medicine." – Rumi
— Health | Wellness | Nutrition (@NutritionTipzzz) April 26, 2025
You've probably eaten food everyday of your life.
Give your poor body a break.
HERES HOW TO FAST AND WHY ITS SO BENEFICIAL:
-Thread-🧵 pic.twitter.com/FYUn1Lnha5
Stark yet “cloaked” realities
https://bmjpublichealth.bmj.com/content/2/1/e000282?utm_source=substack&utm_medium=email