Makes sense on many levels

Our nervous system didn't evolve to handle constant stimulation.

However, today's world floods us with constant stimuli—causing chronic dysregulation.

To fix it, you need a nervous system reset.

And it starts with these 15 simple lifestyle changes: 🧵 pic.twitter.com/sBPrGEOA1k

— Ben Smith (@bensmithlive) October 25, 2024