“HIP” advice 🙂

If you Google “hip flexors and lower back pain” you’ll see it’s widely agreed that tight hip flexors are a modern problem.

The first solution I use is common. But the second thing I’ve been doing for over 10 years is rarely ever used, and not in any college textbook yet: pic.twitter.com/4r5ldPzQD9

— KneesOverToesGuy (@kneesovertoesg) May 14, 2023