The Commander’s Take
“HAIR”Y truths
https://twitter.com/MetabolicArena/status/1916424115084288364
“BOWEL” ing you over…
https://nypost.com/2025/04/25/health/nurses-2-ingredient-mocktail-is-the-ultimate-poop-hack
Fasting stuff
https://twitter.com/NutritionTipzzz/status/1916187592489635886
Wow
https://twitter.com/FitFounder/status/1916154886753849561
Brain food (literally)
https://twitter.com/LxngevityLab/status/1915045302371029201
IMPORTANT info on joints you can’t smoke…
https://twitter.com/LeddyLLC/status/1914654852019335411
Interesting
https://www.bbc.com/future/article/20250124-eat-the-peel-why-you-might-be-throwing-away-the-best-bit-of-your-fruit
Not to piss you off 🙂
https://nypost.com/2025/04/21/health/how-to-fight-incontinence-and-why-you-shouldnt-do-kegels
Never knew
https://twitter.com/craigbrockie/status/1913620796955857128
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