Get moving and trim a decade off your brain age!
— Lori Shemek, PhD (@LoriShemek) January 23, 2023
In a study of almost 900 older adults, those who got little or no physical activity experienced a decline equal to 10 more years of aging as compared to those who got moderate physical activity.
The difference is powerful. pic.twitter.com/eWeZpzEnBC
Public service announcement READ!!!!!!!!!!!
https://www.wired.com/story/a-device-hidden-in-cars-across-the-us-leaves-them-vulnerable-to-hacking-and-paralysis-patch-...