Get moving and trim a decade off your brain age!
— Lori Shemek, PhD (@LoriShemek) January 23, 2023
In a study of almost 900 older adults, those who got little or no physical activity experienced a decline equal to 10 more years of aging as compared to those who got moderate physical activity.
The difference is powerful. pic.twitter.com/eWeZpzEnBC
Yikes
https://www.the-sun.com/news/17055742/town-siege-bears-six-people-dead